If you are looking to become a healthier person, learn about the main habits that need to be inserted into your routine.
Breakfast is the most important meal of your day for many reasons. In addition to kickstarting your metabolism, it prevents you from overeating later on.
Also, studies show that adults who eat healthy breakfasts have better results at work. For children, they scored higher on the tests when they ate their morning meal.
However, if you’re the type that doesn’t wake up with a lion’s appetite, don’t worry. Just eat something lighter, such as yogurt or a piece of fruit. The important thing is not to jump.
Plan your meals
Generally healthy people plan their meals masterfully. In addition to saving time, you also save money in the long run.
So, set aside some time in your schedule and be sure to consider your goals and needs. When you prepare meals, you are in control, so you will know what and when you are going to eat.
And, as a bonus, you even avoid making those diet slips. After all, you know that at 3 pm you have to eat a portion of fruit with the yogurt that’s in your backpack and not a coxinha from the bakery.
Drink lots of water
Water is essential for our body and can bring many health benefits and even help you lose weight (See how). With that, staying well hydrated is at the top of the healthiest people’s list.
However, it is important to remember that sugary drinks, especially soft drinks, do not replace water and are harmful to the body, being associated with obesity and type 2 diabetes.
So if you’re not a fan of plain water, drink tea or add flavor with slices of orange, lemon, lime, watermelon or cucumber.
Take an exercise break
Whether it’s stretching or stretching during your work break, it’s very important to move throughout the day.
Did you know that just 30 minutes of walking five times a week can help keep blues at bay? But even if you don’t have much time available, remember that moving for a short time is already something. The important thing is not to stand still.
Most people have a habit of checking email and social media all the time. After all, you have to stay on top of your friend’s trip to Europe.
But is this really relevant and can’t wait until another day? How about setting a schedule and being totally off for a few minutes?
Because when you reduce your screen time, you are free to do other things. For example, go for a walk, read a book or plan your trip to Europe.
Learn something new
The more it stimulates the brain to learn new things, the healthier it stays. So sign up for a dance class or master a new language – have you tried French yet?
Research shows that exercising the brain can delay signs of aging, such as cognitive decline, and even the effects of Alzheimer’s disease.
Smoking is a habit that damages health so much that even cigarette companies put the harmful effects of cigarettes on their packaging.
So, what are you waiting for? Quit smoking today and live a healthier life. You will quickly be able to see the benefits this will bring.
Restorative sleep is extremely important for anyone looking to be a healthy person. In addition to improving mood, sleeping well improves memory, focus and learning and lowers the risk of heart disease.
Therefore, give due importance to this moment and try to sleep 7 to 9 hours a night. Also, create a sleep routine, as this will certainly achieve better quality.
To check out how to sleep better, check out these 4 tips to improve sleep.
Train your muscles
As much as you don’t like the gym very much, know that strength training (weight training, for example) promotes hypertrophy. This increase in muscle mass enhances calorie burning and thus loses even more fat.
What’s more, it strengthens the heart, bones and brain. So be sure to practice strength exercises at least twice a week.
There’s nothing like letting your body fill up with vitamin D after a few minutes of exposure to the sun. With this, the bones, heart and humor are benefited in such a way that it helps in the prevention of certain diseases. One study found that people who walked in urban green areas were calmer than people who walked in built-up areas.
Furthermore, when we are outdoors, we are much more likely to be moving than if we were at home (you would certainly be drawn in front of the TV).
So why not go back to nature for good and get a little away from the city streets?
Being mindful means observing and living in the now, whether it be through meditation or just stopping to smell the roses. In fact, the method you use does not matter, only that you achieve full consciousness.
Even washing the dishes, as long as you do it carefully, can improve and enhance many brain functions. Thus, it reduces stress, relieves pain and improves mood.
This is what we call mindfulness. To learn more about how to achieve full attention and improve your performance, see in this post some exercises that will lead you to this mental state.
Keep Your Balance
Of course if you improve your proprioception and balance the risk of injury will reduce significantly.
No matter what age, good balance means better muscle tone, a healthier heart, and more confidence. In this context, the most recommended exercises are yoga and tai chi, as they work on this aspect. However, anything that keeps you moving, even walking, can help.
Now that you know how to become a super-healthy person, how about starting today? Don’t leave for tomorrow what you can do today.