14 health benefits of kombucha

Of Chinese origin, Kombucha is a natural and carbonated probiotic, made from fermentation by yeast and bacteria, which are good for health, from black or green tea. However, you can also use other herbs and additional ingredients, such as hibiscus tea, mate tea, fruit juice and ginger, to achieve a more palatable taste.

In this way, one of the main benefits of this is strengthening the immune system and improving intestinal functioning.
Maybe you’ve never heard of it or even seen it on supermarket shelves, but you don’t know what it’s for. So we came to show you how you can benefit from Kombucha.

Contributes to lose weight

First, what you should keep in mind is that there are no miracles when it comes to weight loss. However, Kombucha can help this process, because probiotics can reduce appetite by stimulating the production of leptin and insulin, hormones related to satiety.

But, in addition, as it promotes a balance of the intestinal microbiota (bacteria and fungi that live in your intestine), the intestine works more adequately and efficiently, improving absorption and, consequently, contributing to weight loss.
Kombucha also helps to inhibit the storage and accumulation of fats in the body.

Fights gastritis and other intestinal infections

Kombucha is one of the drinks that bring the most benefits to the stomach and intestine, as it contains bacteria that prevent the development of others that are harmful to the body and helps in the regeneration of the intestinal flora.

Therefore, by eliminating the H. pylori bacteria, one of the major causes of gastritis, this drink can be a great ally in the fight against gastritis.

Good for hair and skin

Another benefit of kombucha is that it can make your hair and skin more beautiful. This is because it can be used to exfoliate, clean and even strengthen the hair.

And there’s more! People with skin blemishes have already observed improvement when using creams based on kombucha liquid.

Acts as a detoxifier

The detoxification process starts in the intestines. And it is precisely in this organ that kombucha acts by promoting its health. In this way, by binding to toxic molecules in the body and stimulating their elimination through urine and feces, the entire detoxification process becomes easier.

Protects liver health

Thus, the researchers concluded that the antioxidant activity of kombucha could be beneficial against liver disease, where oxidative stress is known to play a crucial role.

Improves bowel function

Kombucha has a high potential to counteract liver cell toxicity. That is, this drink is able to prevent the action of substances that are harmful to liver cells. Including, a study in 2011 showed that these cells remained healthy even in the presence of a toxin because of kombucha.

If you are struggling with your gut, make kombucha your ally. The micro-organisms present in this drink optimize intestinal health and avoid discomforts, such as constipation and diarrhea, balancing the intestinal flora. In addition, kombucha is great to be ingested after a meal thanks to its enzymes, which fight digestive discomfort.

Balances the blood pH

Because it is acidic, kombucha helps regulate blood pH levels, leaving the body stronger against disease.

Reduce stress and fight insomnia

As kombucha works by improving intestinal health, this contributes to increased serotonin production. This neurotransmitter is involved in the mechanisms of well-being and pleasure.

In this way, kombucha is a good option for periods of greater stress or tests, in addition to relieving symptoms of depression, anxiety, PMS and menopause.

It is an energy stimulant

If you’re in need of something to boost your energy on a daily basis, drink some kombucha. This is all thanks to the iron that is released during the fermentation process, responsible for improving the transport of oxygen in the blood, and a small amount of caffeine. In this way, the drink becomes a stimulant for the production of energy in our body.

Natural antibiotic

Kombucha is a natural antibiotic because it contains several bacteria that are beneficial to health. With this, it prevents those that can cause infections or food poisoning from proliferating.

Strengthen the immune system

The antioxidant effect of kombucha causes a reduction in the concentrations of free radicals, oxidative stress and immunosuppression of cells. Thus, together with the vitamin C and probiotics present in this drink, it improves the immune system.

For this reason, scientists believe that kombucha protects against cellular damage, inflammatory diseases, tumors and general depression of the immune system.

Prevent cancer

A study revealed that a substance present in kombucha, glucaric acid, is related to reducing the risk of cancer in humans. Also, as it improves the functioning of the whole body, it contributes to cancer prevention and recovery.

Prevent diabetes

Kombucha reduces carbohydrate digestion time, which causes a reduction in blood glucose concentrations. Studies show that those who ingest green tea more often – kombucha substance – have less chance of developing diabetes.

Promotes joint health

Kombucha has glucosamines, which increase the production of hyaluronic acid, prevent joint pain and manage to preserve collagen production.

This, in turn, is a protein responsible for forming skin, cartilage, tendons, ligaments and blood vessels, which contributes to joint health.

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